Additional Programs & Classes

Strength & Conditioning
for girls ages 13-18

Strength & Conditioning
for boys ages 13-18

Kids ages 8-12

Strength & Conditioning
for ages 50-80

Strength training for women,
coached by women

Self Defense Class

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "Before CrossFit, if you said, "do a snatch, clean or jerk, "I would have said 'What did you call me?'"
    ~ Margie J.
Reebok Crossfit Apparel