See Us In Action
- By Steve on October 2, 2015
Boot Camp – 9:15; WODs – 10am, 11am
- By Steve on October 1, 2015
WOD – AMRAP 12 – 50 Double Unders, 15 Knees to Elbow, 15 Push Press
- By Steve on September 30, 2015
WOD – Snatch balance + OH Squats; Power snatches and Burpees.
- By Steve on September 29, 2015
WOD – Clean & Jerk; KB Swings & Thrusters. No 6:30pm WOD tonight.
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Great gym, great workouts, fun people. Thanks, Steve."~ Dana F.