See Us In Action
- By Steve on November 25, 2015
WOD – 9am and 10am only: Run 5k
- By Steve on November 24, 2015
EMOM 12: Cleans; Row & Burpee Pull Ups
- By Steve on November 23, 2015
DB Press; DB Snatch, Double Unders, ManMakers, Box Jumps
- By Steve on November 22, 2015
WOD – Back Squat; KB Swings & Sit Ups
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "Second Wind has become such an important part of my life. It sounds so cliche, but I'm a different person than I was in January. You have been so instrumental in this growth and I wanted to let you know."~ Maureen S.