Spring into fitness!  Foundations + 2 weeks of CrossFit for $89!

Free Intro Class, May 5

Getting started at Second Wind CrossFitGetting Started
Free Intro Class – April 14

Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

See Us In Action

WOD

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    Doubleunders…or Nothing

    Doubleunders…or Nothing

    By Michelle Dolge on April 27, 2015

    If you missed yesterday’s doubleunders seminar, we’ve got lots of cues on how you can jump rope better and more efficiently.

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    Monday, 4/27/15

    By Steve on April 26, 2015

    WOD – 100 Wall Ball, Every 90 seconds: 3 Power Cleans

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    Saturday, 4/25/15

    By Steve on April 24, 2015

    WOD – Rankel

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    Master Your Double Unders – This Sunday

    By Steve on April 24, 2015

    Don’t have your double unders?  Can’t seem to get a good rhythm on your jump roping?  Wish you were a better jump roper?  We’ve...

From Our Athletes:

  • "Great gym, great workouts, fun people.  Thanks, Steve."
    ~ Dana F.