Additional Programs & Classes
What is CrossFit?
- By Steve on May 26, 2017
Boot Camp – 9:15; WOD – 10am, 11am
- By Steve on May 25, 2017
WOD – Snatch work; Power Snatch, Sit Ups
- By Steve on May 24, 2017
WOD – Row, Clean, Burpee, Box Jump, Run. No 730pm class.
- By Steve on May 23, 2017
WOD – Double Unders, KB Swings, Toes to Bar
Second Wind Crossfit is an intimate neighborhood gym in the 16th St. Heights/Petworth neighborhood of Washington DC. We offer group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "I've never been athletic, but CrossFit has made me more fit than I've ever been, and that's made all kinds of things, like tennis, bike riding and playing with my kids, a lot more fun."~ Laurie A.