Additional Programs & Classes

Strength & Conditioning
for teens ages 12-17

Strength training for women,
coached by women

Strength & Conditioning
for ages 50-80

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."
    ~ Allyn F.
Reebok Crossfit Apparel