Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

See Us In Action

WOD

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    Monday, 1/26/15

    By Steve on January 25, 2015

    WOD – Snatch Complex; OH Squats & Double Unders

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    Saturday, 1/24/15

    By Steve on January 23, 2015

    WOD AMRAP 4 10 DB Snatch 10 Push Ups rest 3min AMRAP 4 10 Box Jumps 10 Pull Ups rest 3min AMRAP 4 5...

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    Friday, 1/23/15

    By Steve on January 22, 2015

    WOD – Deadlift; AMRAP 8: 5 Snatch, 10 Toes to Bar

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    Thursday, 1/22/15

    By Steve on January 21, 2015

    WOD – Pull Ups; Row/Wall Ball; Double Unders & KB Swings

From Our Athletes:

  • "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."
    ~ Heather B.