Additional Programs & Classes
See Us In Action
- By Steve on July 26, 2016
WOD – W/partner: Power Snatch, Air Squats, Row
- By Steve on July 25, 2016
WOD: Strength – Cleans, Pull Ups, Push Ups, KB Swings
- By Steve on July 24, 2016
WOD: Push Press; OH Squat & T2B
- By Steve on July 22, 2016
Boot Camp – 9:15; WOD – 10am, 11am
Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
From Our Athletes:
- "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."~ Heather B.