See Us In Action
- By Steve on November 21, 2014
WOD – Teams of 3 rotate through a bunch of stuff.
- By Steve on November 20, 2014
WOD – Snatch work; 21-15-9 OH Squat, Pull Up
- By Steve on November 19, 2014
WOD: Clean & Jerk; In 6 mins: 150 Double Unders, 30 Wall Ball, max T2B
- By Steve on November 18, 2014
WOD – Front Squat; 10 Rds: Ground to Overhead, Burpee Pull Ups
From Our Athletes:
- "Second Wind has become such an important part of my life. It sounds so cliche, but I'm a different person than I was in January. You have been so instrumental in this growth and I wanted to let you know."~ Maureen S.