Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on August 30, 2015
WOD – 5 Rounds: Press, Row, Sit Ups; Back Squat/Front Squat
- By Steve on August 28, 2015
Boot Camp – 9:15. WODs at 10am and 11am
- By Steve on August 27, 2015
WOD – Back Squat; Thrusters and possible running
- By Steve on August 26, 2015
WOD – Hill Repeats
From Our Athletes:
- "Even though the workouts kick my butt every time, I never dread going. In fact, if I miss a few days, I feel cheated. It's crazy. "~ Margie J.