See Us In Action
- By Steve on October 20, 2014
WOD – Clean & Jerk Complex; Double Unders and Clusters
- By Steve on October 19, 2014
WOD – Snatch stuff; 15-12-9-6-3: Push Press and Jumping Lunges
- By Steve on October 17, 2014
A bunch of 4 minute AMRAPs.
- By Steve on October 16, 2014
WOD – Back Squat; 7 Rounds: 5 Snatch, 10 Burpee
From Our Athletes:
- "[Getting my first] pull up today meant so much to me because of the community and atmosphere you have created. Your encouragement and everyone's camaraderie makes all those reps worth it."~ Maureen S.