Second Wind Crossfit is an intimate neighborhood gym in Brightwood offering group classes for all fitness levels. Our goal is to teach you to move athletically not just in your workouts, but in your life.
See Us In Action
- By Steve on March 31, 2015
WOD – Bunch of different stuff.
- By Steve on March 30, 2015
WOD – Push Press; Back Squat; 21-15-9: KB Swing, Burpee
- By Steve on March 29, 2015
WOD – Unilateral work; 3 Rounds: Run 400, 10 Box Jump, 10 Ring Rows
- By Steve on March 27, 2015
WOD – 5 Rounds: 25 kettlebell swings, 20 push-ups, 15 pull-ups, 10 box jumps
From Our Athletes:
- "I wanted to say thank you to you both for helping me raise the health and fitness bar once again."~ Allyn F.