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WOD

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    Monday, 9/22/14

    By Steve on September 21, 2014

    WOD – Snatch 1RM. 3 Rounds: 25 Box Jump, 15 Pull Ups

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    Saturday 9/20/14

    By Steve on September 19, 2014

    WOD – EMOM 20 1) 10 Bench Press 2) 10 Burpees 3) 10 C2B Pull Ups 4) Row :30 hard!

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    Friday, 9/19/14

    By Steve on September 18, 2014

    WOD – AMRAP 15 – 6 Clusters 12 HR Push Ups 24 Sit Ups. And more stuff. Click.

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    Thursday, 9/18/14

    By Steve on September 17, 2014

    WOD – Strict Press; 3 Rounds – 25 Wall Ball 25 Box Jumps Run 400
    Mobility class tonight at 7:30

From Our Athletes:

  • "Even though the workouts kick my butt every time, I never dread going. In fact, if I miss a few days, I feel cheated. It's crazy. "
    ~ Margie J.