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WOD

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    Tuesday, 9/2/14

    By Steve on September 1, 2014

    WOD: Deadlift: 15 mins to work up to a 3 Rep Max.  Touch & Go.  Maintain good form always! — Dr. Izumi Tabata -...

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    Monday, 9/1/14

    By Steve on August 31, 2014

    Monday is Labor Day.  WODs at 9am and 10am only. WOD: Team “Bull” 2 Rounds 200 Double Unders 50 OH Squats 50 Pull Ups...

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    Sunday, 8/31/14

    By Steve on August 30, 2014

    WOD: You didn’t think we would post the WOD for Sunday, did you?  Come find out what Colby has in store for you. —-...

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    Saturday, 8/30/14

    By Steve on August 29, 2014

    WOD: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull Ups Half Jackie Row 500m 25 Thrusters (45/33) 15 Pull Ups Quarter Jackie Row 250m...

From Our Athletes:

  • I really enjoy the atmosphere and the people I've met--even though crossfit is an individual "sport", it really takes on a team atmosphere, and Second Wind is a great example of this.
    ~ Liz K.