Additional Programs & Classes

Strength & Conditioning
for girls ages 13-18

Strength & Conditioning
for boys ages 13-18

Kids ages 8-12

Strength & Conditioning
for ages 50-80

Strength training for women,
coached by women

Self Defense Class

See Us In Action


Second Wind Crossfit is an intimate neighborhood gym in 16th St. Heights/Petworth offering group classes for all fitness levels.  Our goal is to teach you to move athletically not just in your workouts, but in your life.

From Our Athletes:

  • "When a new gym opened near our house, I was NOT interested. Gyms and their clunky machines make me feel like a hamster on a wheel. My husband convinced me Second Wind wasn't a typical gym and I should try it. Sooooo glad I did. CrossFit has been one of the best things for me. I love it."
    ~ Heather B.
Reebok Crossfit Apparel