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WOD

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    Friday, 10/24/14

    By Steve on October 23, 2014

    WOD Handstand Practice 10 mins walking, kicking up — 5 Rounds Run 400 9 Toes to Bar 9 Thrusters

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    Thursday, 10/23/14

    By Steve on October 22, 2014

    WOD Front Squat 3 x 5 Back Squat 1 x 15-20 EMOM 21 1: 5 Strict Chin Ups +3 Burps 2: 4 Power Cleans...

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    Wednesday, 10/22/14

    By Steve on October 21, 2014

    WOD Snatch 15 x 1 Increase load as needed — Set clock for 12 min 1min of Box Jumps 1min of KB Swing 2min...

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    Tuesday, 10/21/14

    By Steve on October 20, 2014

    WOD – Clean & Jerk Complex; Double Unders and Clusters

From Our Athletes:

  • "Even though the workouts kick my butt every time, I never dread going. In fact, if I miss a few days, I feel cheated. It's crazy. "
    ~ Margie J.